New Year's Dental Resolutions for Patients with Braces
When you need child orthodontics in Knoxville, Myers Orthodontics offers traditional braces, Invisalign trays, retainers, and aligners that leave our patients with a mouthful of straight, healthy teeth. Once we install your braces, we'll give you care tips to reduce the risk of breakage and cavities during your treatment. These New Year's dental resolutions will help you stay on track and potentially shorten your treatment schedule.
Brush and Floss Regularly
During your appointment, your orthodontist will show you how to brush and floss without damaging your braces. Brushing and flossing after every meal will remove particles, sugars, and sticky substances that might get trapped in your braces and lead to surprise cavities. If you have trouble flossing around the wires, try using a Waterpik.
Avoid Hard and Sticky Foods
Chomping on hard, sticky foods could dislodge your braces, damage your gums, or even shatter a tooth. This is particularly risky when you're wearing braces, which make your teeth harder for your Fountain City family orthodontist to access. Foods you should avoid during treatment include:
- Hard candies
- Nuts and seeds
- Chewing gum
- Crackers
- Potato or tortilla chips
- Popcorn kernels
Instead of sticky, crunchy, or sugary foods, try enjoying these options at mealtime:
- Yogurt
- Soft fruit
- Cooked pasta
- Rice pudding
- Scrambled eggs
- Mashed potatoes
When you eat, try cutting your fruit into small pieces to reduce the risk of damage or breakage. If you have to eat tough or sticky foods, chew carefully and brush your teeth immediately afterward.
Use Dental Wax
Patients who seek adult orthodontics in Knoxville often have questions about dealing with sores and loose wires. If a bracket or wire starts prodding your gums and you can't schedule an appointment right away, we recommend applying dental wax to the affected area. This creates a safe, flexible barrier that may ease discomfort while you wait.
Rinse With Mouthwash
Rinsing with mouthwash at least once a day could dislodge particles that you missed while brushing and eliminate bacteria that cause cavities, plaque buildup, and bad breath. You can use a basic mouthwash from the grocery store or ask your orthodontist to recommend a brand.
Stay Hydrated
When you're thirsty, water offers a cool, refreshing drink without dyes or added sugar. Drinking water could also wash away particles, reducing the risk of cavities and plaque buildup. If you're not in the habit of staying hydrated, try replacing your daily soda or sugary juice with bottled water.
Schedule Regular Check-ups
Regular check-ups give Myers Orthodontics the chance to check for cavities, repair damaged brackets or wires, and make sure your teeth are progressing according to schedule. Whether you're an existing patient who needs a check-up or a new client seeking healthier teeth, reach out to your Fountain City family orthodontist to schedule your appointment. We look forward to helping you reach your goals in a calm, comfortable environment.