The 8 Best Practices for Healthy Teeth and Gums
Your teeth and gums are more than just tools for eating and drinking. They help you pronounce words and smile for your loved ones. At Myers Orthodontics, we want you to have a brilliant smile for years to come. Our Tennessee practice remains committed to your oral care. Explore the eight best practices for healthy teeth and gums today.
Cut Down on the Sweets
Your Bearden orthodontist suggests cutting down on those sweet treats. Hard candy, sugary gum, chocolate, and many other foods leave residue on the teeth. Some treats remain stuck in the teeth for several hours at a time. The sugars eat away at the enamel, leading to damage.
Brush Twice Daily
The old-fashioned rule of brushing your teeth twice a day still stands. Brush when you wake up and just before going to sleep at night. Replace that brush every few months too.
Be a Flossing Fan
Floss at least once a day to remove particles from between the teeth. If you have braces in Fountain City, TN, you can still floss with specialized tools or water flossers.
Keep up With Dental Appointments
Visit the dentist at least twice a year for professional cleanings. They'll also take x-rays to see if there are any underlying issues. Dentists work in conjunction with orthodontists so that you have clean and straight teeth for life.
Recognize Issues Early On
If you notice any pain or bleeding around the gum line, visit our facility for an evaluation. Recognizing these issues in their early stages can prevent further damage to your oral tissues. New and existing patients are welcome at Myers Orthodontics today!
Use Mouthwash
Mouthwash is a useful tool to keep up with oral care whether you have braces in Fountain City, TN. The liquid can simply go where bristles and floss cannot reach. Gargle mouthwash once or twice daily along with your brushing regimen.
Hydrate for Better Oral Health
A clever way to keep up with healthy teeth and gums is by simply drinking water, reports Healthline. Water moves particles, including sugars, away from the teeth. Consistent hydration flushes the teeth and gums, which leads to a healthier mouth.
Care for Your Tongue
Don't forget to brush your tongue as you care for your teeth. Bacteria hide deep in the mouth where they can hinder your oral health. Simply brush the tongue with toothpaste to have a refreshed sensation.
Our practice is proud to be your Fountain City and Bearden orthodontist. Our tips and professional care can make a difference in your oral health. Give a call to Myers Orthodontics to leave your mouth as healthy and beautiful as possible.